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Allan lokos insights

Explore a captivating collection of Allan lokos’s most profound quotes, reflecting his deep wisdom and unique perspective on life, science, and the universe. Each quote offers timeless inspiration and insight.

Suffering usually relates to wanting things to be different from the way they are.

Patience has all the time it needs.

That's why it's called a practice. We have to practice a practice if it is to be of value.

We all have issues and we have usually come by them honestly.

There is no illness that is not exacerbated by stress.

Being a senior doesn't automatically make one wise but the wise & foolish alike have things to teach us.

Patience is both the tool for and the result of, our efforts.

Thoughts, words, emotions & deeds not coming from love are likely coming from fear.

We must accept the reality that the causes of impatience travel a two-way street.

Accepting the reality of change gives rise to equanimity.

While meditating we are simply seeing what the mind has been doing all along.

So what is a good meditator? The one who meditates.

Any methodology for developing patience requires a multi-tiered approach.

Support the type of thinking that leads you to feeling good, peaceful & happy.

Patience is the direct antithesis of anger.

Praise & esteem can feel good, which is fine, but don't look to them for inner peace & lasting happiness.

Patience is supported & nurtured by a quality of forgiveness.

Patience lives in the gap between our experience of an event and our response to that experience.

We yearn for there to be meaning to our lives, balanced with a sense of inner peace & joy.

It is a powerful practice to be generous when you are the one feeling in need.

No one looks or feels attractive when angry.

Observing your thoughts, feelings & sensations is the grist of the practice.

One who is patient glows with an inner radiance.

To forgive does not mean to forget.

We have no idea what tomorrow will bring, but today is overflowing with potential.

Don't believe everything you think. Thoughts are just that - thoughts.

The more we genuinely care about others the greater our own happiness & inner peace.

You cannot control the results, only your actions.

True patience is grounded in wisdom and compassion.

Do not speak about anyone who is not physically present.

To advance spiritually requires a method of practice & determination to carry it out.

The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.

We need never be bound by the limitations of our previous or current thinking, nor are we ever locked into being the person we used to be, or think we are.